Health is Wealth: Why You Must Take Care of Your Health

In today’s fast-moving world, stress, pollution, long working hours, and lifestyle diseases have become common across India. But one truth remains unchanged: health is wealth. No matter how much money, property, or success we have, everything becomes meaningless if we don’t take care of our health.

This blog explains why health is more important than money, provides practical tips for self-care, Indian lifestyle adjustments, and shows how the Medugo App can help you prioritise your health every day.

Why “Health is Wealth” Matters in India Today

India is experiencing a rapid rise in health problems—diabetes, heart diseases, thyroid issues, obesity, stress-related disorders, hypertension, and more. Most of these conditions are preventable if we simply take care of our health consistently.

While money can be earned again, lost health cannot. Treatment costs in India—hospitalization, medicines, diagnostics—are rising year by year. That’s why health is important than money and property. Wealth can only help when your body is functioning well.

By learning to take care of your health, you create a strong foundation for a happy, productive and long life.

The Meaning of “Take Care of Your Health”

Taking care of your health is not only about going to the doctor when you fall sick. It includes:

Preventing diseases
Detecting health issues early
Eating balanced food
Managing mental stress
Sleeping well
Tracking vitals and medical records
Staying active
Avoiding harmful habits
Using technology (like Medugo App) to monitor your wellness

When you prioritise your health, your body rewards you with energy, confidence, and long-term stability.

Why You Must Take Care of Your Health Daily

1. Your body is your biggest asset

You can build businesses, earn money, travel and enjoy life — only if your body supports you.
That’s why experts say: Take care of your health first; everything else can wait.

2. Lifestyle diseases are rising in India

1 in 5 Indians are at risk of diabetes
1 in 3 adults have high blood pressure
Stress is becoming the biggest silent killer

These conditions worsen when ignored. To stay safe, you must take care of your health with preventive practices.

3. Medical costs are increasing

Hospitalization, surgeries and medicines are becoming expensive. By taking care of your health early, you can avoid spending lakhs later.

4. Good health improves relationships and career

When you are fit:

You think better
You work efficiently
You remain calm
You stay active for your family

Health makes every part of life easier.

10 Practical Ways to Take Care of Your Health (Daily Indian Lifestyle Tips)

Below are simple but powerful habits to help you take care of your health:

1️⃣ Maintain a balanced Indian diet

Include vegetables, dal, curd, fruits, whole grains
Reduce fried foods, sweets, maida
Stay hydrated
Limit salt and sugar

2️⃣ Move your body every day

Just 30 minutes of:

Walking
Yoga
Cycling
Home workout

helps you take care of your health without much effort.

3️⃣ Manage stress

Stress is a hidden enemy. Use:

Meditation
Breathing exercises
Listening to music
Talking to loved ones

to prioritise your mental health.

4️⃣ Get 7–8 hours of sleep

Sleep repairs your body. Poor sleep = poor health.

5️⃣ Avoid smoking and limit alcohol

Makes a huge difference in your long-term wellness.

6️⃣ Track your vitals

Check:

BP
Sugar
Heart rate
Cholesterol
regularly to take care of your health.

7️⃣ Go for preventive health checkups

Early detection saves lives.

8️⃣ Store your health records

Using the Medugo App, you can store all:

Blood reports
Vitals
Prescriptions
Health history

so doctors can help you quickly.

9️⃣ Practice hygiene

Good hygiene prevents infections.

🔟 Take breaks from screens

Reduce eye strain and mental fatigue.

Why Health Is Important Than Money and Property

Millions run behind money and property, but forget the basic truth:
If your health collapses, your money becomes useless.

Here’s why health is more valuable:

Money cannot replace a healthy heart
A house cannot cure stress
A car cannot improve immunity
Medicine cannot fully restore lost health

This is why you must take care of your health like your most precious investment.

How Medugo App Helps You Take Care of Your Health

The Medugo App is designed for Indians who want to prioritise their health without complications. It helps you:

✔ Store all your health reports

Blood reports, scans, discharge summaries — upload and access anytime.

✔ Track your health vitals

Keep records of BP, sugar, oxygen, weight, BMI.

✔ Share instantly with doctors

No need to carry files.

✔ Maintain long-term health history

Helps in preventive and accurate treatment.

✔ Access emergency information quickly

Ideal for senior citizens, diabetic and cardiac patients.

Using Medugo simplifies the way you take care of your health every day.

Use Cases – When You Must Take Care of Your Health

1. Working professionals

Long screen time, sitting all day, deadlines — health suffers silently.
Taking care of your health helps avoid burnout and lifestyle diseases.

2. Students

Healthy habits improve memory, focus and academic performance.

3. Parents

Your family depends on your health. Prioritise your health to be there for them.

4. Senior citizens

Taking care of your health is crucial to prevent age-related diseases.

5. People with existing medical conditions

Tracking vitals and reports using Medugo helps manage conditions better.

Common Mistakes Indians Make (And How to Avoid Them)

❌ Ignoring early symptoms

People delay treatment until the condition becomes serious.

❌ No storage of reports

Losing reports leads to wrong diagnosis. Medugo solves this.

❌ Overworking without rest

Work is important—but not at the cost of health.

❌ Eating too much outside food

Increases risk of cholesterol, BP and acidity.

❌ Not going for regular health tests

Preventive care is cheaper and safer.

To avoid all these mistakes, focus daily on how you take care of your health.

FAQs

1. Why should I take care of my health?

Because health is wealth. Good health gives you strength, happiness and a long life.

2. How can I take care of my health daily?

Eat well, exercise, sleep properly, manage stress and track your vitals using Medugo.

3. Is health really important than money and property?

Yes. Without health, wealth is meaningless.

4. How does Medugo help in health management?

It stores reports, tracks vitals, and gives you a complete health timeline.

5. What is the best age to start taking care of your health?

Today. The earlier you start, the better.

Download Medugo App

🌟 Start your wellness journey today!
Download the Medugo App from Play store or App Store and make it easier to take care of your health — because your body deserves the best.

What is Menstrual Cycle?

The menstrual cycle is the monthly process that occurs in the female body of reproductive age, usually between the ages of 12 and 50. It is a series of physiological changes that occur in the reproductive system and is controlled by a complex interplay of hormones.

The menstrual cycle usually lasts for 28-32 days, although it can be shorter or longer in some women. The cycle is divided into several phases, including the follicular phase, ovulation, and the luteal phase.

During the follicular phase, which lasts for around 14 days, the body prepares for ovulation by releasing follicle-stimulating hormone (FSH) and luteinizing hormone (LH). These hormones stimulate the growth of a follicle in the ovary, which contains an egg.

Ovulation occurs when the egg is released from the follicle and travels down the fallopian tube, which usually happens around day 14 of the cycle. If the egg is fertilized by a sperm, it may implant in the uterus and result in pregnancy.

If the egg is not fertilized, the body enters the luteal phase, which lasts for around 14 days. During this time, the ruptured follicle in the ovary forms a structure called the corpus luteum, which produces progesterone to prepare the uterus for possible pregnancy.

If the egg is not fertilized, the corpus luteum breaks down and progesterone levels drop, which triggers the shedding of the uterine lining in the form of menstrual bleeding. This marks the beginning of a new menstrual cycle.

Types of menstrual cycles:

There are two main types of menstrual cycles: the regular menstrual cycle and the irregular menstrual cycle.

Regular menstrual cycle: A regular menstrual cycle is characterized by consistent intervals between periods. The typical length of a menstrual cycle is 28 days, but can vary between 21 and 35 days. Women with a regular menstrual cycle can usually predict when their next period will occur, and experience relatively stable menstrual flow, duration, and symptoms.

Irregular menstrual cycle: An irregular menstrual cycle is defined as one where the interval between periods is inconsistent, and varies by more than 7 to 9 days. This type of menstrual cycle can be caused by a number of factors, including hormonal imbalances, stress, weight changes, certain medications, and underlying medical conditions. Women with an irregular menstrual cycle may experience unpredictable periods, heavy or light bleeding, longer or shorter periods, and symptoms that fluctuate from cycle to cycle.

It’s important to note that occasional irregularities in the menstrual cycle are common and often not cause for concern. However, if a woman experiences persistent irregularities or significant changes in her menstrual cycle, she should consult with her healthcare provider to rule out any underlying health issues.

Why track Mestrual Cycle?

There are several reasons why tracking menstrual cycle is important:

Pregnancy planning: Tracking menstrual cycle can help women identify their fertile window, which is the period of time when they are most likely to conceive if they have sex. Knowing when ovulation is expected to occur can help women plan intercourse to increase their chances of getting pregnant.

Monitoring reproductive health: Changes in menstrual cycle can indicate underlying reproductive health issues. Tracking menstrual cycle can help women identify patterns or changes in their menstrual cycle that may warrant further medical investigation.

Managing menstrual symptoms: Women who experience menstrual symptoms, such as cramps, bloating, and mood changes, can use menstrual tracking to identify when these symptoms are most likely to occur. This information can help them prepare for and manage these symptoms more effectively.

Managing chronic conditions: Women with chronic conditions such as endometriosis or polycystic ovary syndrome (PCOS) may find that tracking their menstrual cycle helps them better manage their symptoms and treatment plans.

There are many tools available to help women track their menstrual cycle, including period tracking apps, menstrual calendars, and wearable devices. By tracking their menstrual cycle, women can better understand their bodies and take control of their reproductive and overall health.

Why Track Menstrual Cycle with Medugo?

Tracking menstrual cycle with Medugo has several advantages over traditional paper-based methods:

Convenience: With Medugo, women can track their menstrual cycle using their smartphone or tablet, which is often more convenient than carrying around a paper calendar or journal. Plus, Medugo can be accessed from anywhere, making it easy to track menstrual cycle on-the-go.

Personalization: A feature coming soon in Medugo will allow users to input additional data, such as symptoms, sexual activity, and medications, which can help personalize the tracking experience and provide more insight into menstrual cycle patterns and potential health issues.

Insights: Medugo often offer insights and analysis of the data collected, such as predictions of upcoming periods, ovulation dates, and fertile windows. This information can be useful for women who are trying to conceive, or those who want to better understand their menstrual cycle and health.

Privacy: Medugo offers privacy and security, as the data is only accessible to the user. This can be especially important for women who may feel uncomfortable sharing their menstrual cycle information with others.

Overall, tracking menstrual cycle Medugo can provide an easy and convenient way for women to monitor their menstrual cycle, identify patterns, and gain insights into their reproductive health.