டெஸ்ட் எடுக்க போறதுக்கு முன்னாடி இதெல்லாம் மறக்காம follow பண்ணுங்க Fasting Sugar Test - சரியாக எப்படி check பண்ணுவது? 8 - 10 மணி நேரம் fasting (விரதம்) இருங்க. சாப்பாடு இல்லாதிருக்கணும். Plain Water (வெறும் தண்ணீர்) மட்டும் & ...
Health is Wealth: Why You Must Take Care of Your Health Every Day
Health is Wealth: Why You Must Take Care of Your Health In today’s fast-moving world, stress, pollution, long working hours, and lifestyle diseases have become common across India. But one truth remains unchanged: health is wealth. No matter how much ...
Why Do You Get Hiccups? Causes, Remedies & When to Worry
Hiccups are a common and often harmless body reaction that almost everyone experiences at some point. They can strike suddenly—during meals, after laughing, or even out of nowhere. While hiccups usually go away on their own, many people wonder: Why do we ...
Why Storing Health Reports Can Save Your Life in the Digital Age
Why Storing Health Reports Is No Longer a Choice—It’s a Lifesaver Imagine reaching the hospital in an emergency. You’re in pain. Your family is frightened. The doctor asks one simple question: “Do you have your old Health Reports?” Silence. I ...